Early Notes

These are some early notes I found. I don't know if they are my earliest, but this is the seed of the website.

After reading Buddhism Without Beliefs and discovering meditation, I began exploring these ideas further. At the start, the Eightfold Path became a framework of mindfulness with each becoming a focus for one week - mindful speech for a week, then mindful action, etc. all with the observation and contemplation of how dukkha was arising in myself and others. I also would read the Satipatthana Sutta and meditate daily. This was how my journey with these began.

May yours be as peaceful and pleasant as is possible.