If you have an interest in mindfulness, meditation, or Buddhism, click on any of the the menu tabs
The essence of mindfulness training is to bring the mind and body together, to create harmony and efficiency as we approach the daunting task of living day to day in an increasingly challenging world...
Around us, life bursts with miracles--a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life's daily struggles, we may not notice these miracles, but they are always there...
I would like to pass on one little bit of advice I give to everyone. Relax, just relax. Be nice to each other. As you go through life, simply be kind to people. Try to help them rather than hurt them. Try to get along with them rather than fall out with them. With that, I will leave you, and with all my very best wishes...
