If you have an interest in mindfulness, meditation, and/ or Buddhism, ​click on the menu tab or scroll down to peruse the site contents

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The essence of mindfulness training is to bring the mind and body together, to create harmony and efficiency as we approach the daunting task of living day to day in an increasingly challenging world...

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​Around us, life bursts with miracles- a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops; if you live in awareness, it is easy to see miracles everywhere; each of us is a multiplicty of miracles; when we are tired and feel discouraged by life's daily struggles, we may not notice these miracles but they are always there...

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Introduction

Overview/ Preface

Benefits of Mindfulness and Meditation

7 Myths of Meditation

The Foundations of Mindfulness

Mindfulness/ Meditation Ideas

8 Week Mindfulness Plan

Summary of MBSR 8 Week Practice

Your Own Mindfulness Plan

the Four Noble Truths 

the Eightfold Path

More Thoughts (more ideas in Buddhism)

Other Nuggets (some quotations and more food for thought)

Mindful Parenting Tips

Chronic Pain

Death and Dying

For the Day

References and Potential Readings

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Contact

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