If you have an interest in mindfulness, meditation, and/ or Buddhism, click on any of the the menu tabs - may your journey be insightful and peaceful!
The essence of mindfulness training is to bring the mind and body together, to create harmony and efficiency as we approach the daunting task of living day to day in an increasingly challenging world...
You must not let yourself drown in an ocean of fear and suffering. There are among us people who have practiced deep looking, and shared their insight with us. Take advantage of that. Walk on the spiritual path that lets you touch the depths of your being so that you can free yourself from fear, worry, and despair...
Around us, life bursts with miracles- a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops; if you live in awareness, it is easy to see miracles everywhere; each of us is a multiplicty of miracles; when we are tired and feel discouraged by life's daily struggles, we may not notice these miracles but they are always there...
I would like to pass on one little bit of advice I give to everyone. Relax, just relax. Be nice to each other. As you go through life, simply be kind to people. Try to help them rather than hurt them. Try to get along with them rather than fall out with them. With that, I will leave you, and with all my very best wishes...
